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Using Qi to produce Movement.

You breathe (hopefully).  Maybe you breathe efficiently, maybe you don’t, but in order to live you obviously need both an ‘in’ and an ‘out’ breath; you must have both.  One breath cannot exist without the other. You feel the end of an in-breath, and you convert it seamlessly to an out-breath. But when moving, many people don’t do so in the way that they breathe; they often move as though they’re continuously breathing either out or in. Breathing is yin and yang. It’s expansion and contraction. It’s tension and relaxation.  It’s the opposites that make our lives function efficiently.  It’s creative.  It’s one of our main connections to the planet and reflects everything that happens on the planet.

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