I have recently had plantar fasciitis – the second time I’ve experienced it. The first time, the acupuncturist managed to get rid of it in 3 weeks, and the current version seems to be taking longer, but now seems to be disappearing very slowly after about 6 weeks. This time was a bit worse, but I’ve found the unpleasant experience to be a good learning curve, and I’ve gleaned some good ways of dealing with the problem. Plantar Fasciitis seems to be very common, so if you ha

Your neck controls your future comfort. It’s never too late to do something about your posture, although it’s probably true to say that the

How do you position your neck? How does it sit on your body? How does it control you? How does it affect your comfort or discomfort levels?

I had a problem in a class recently. Someone stopped ‘feeling’ and began ‘doing his moves’. We were doing some partner work, and one of ...

Quite regularly, a beginner in tai chi or qigong is put off from continuing classes because he/she is experiencing a bit of discomfort.

I awoke with a headache a few months ago.  Still lying in bed, I tried to relax the area where I could feel the tension stemming from.

Whilst teaching, I’ve noticed that people do a number of unusual things when turning their heads. Some tilt one ear nearer the shoulder ...