The Martial Side… Should You Bother?
Learning the Tai Chi Form. When I first started learning taiji, the most important thing for me was to get through the sequence of...
The Martial Side… Should You Bother?
Why Tai Chi & Qigong as Exercise?
Ting (listening) in Tai Chi & Qigong.
Buoyancy – letting go.
Change in Taiji & Qigong
Pulling up Your Undercarriage.
Putting Backbone Into It (Shadow Boxing)
What is a Tai Chi ‘Form’?
Song 松 & Peng