Suspended by a Silk Thread
You often hear the expression that you should stand in both tai chi and qigong as though you are ‘suspended by a silk thread’. This is...
Suspended by a Silk Thread
Shoulder Alignment: The Mechanics (1)
Turning the Head & Neck
The Martial Side… Should You Bother?
How Do I Relax My Neck?
RELAX!! What Does That Even MEAN?
‘Connecting’ the Body.