What does ‘relax’ mean? Try holding your arm out in front of you, stretching it out ahead of you. Leaving it in that position, relax 1)...

Is it possible to relax and still hold up your arm? Strictly speaking, and depending upon your interpretation of ‘relax’, it’s a bit of...

One of the aspects of both yoga and qigong is to enhance your potential.  If we always move in ways in which we are ‘comfortable’,...

Crown of head (not to be confused with the hair whorl) Perineum (muscle between genitals & anus) Point directly on the line between your...

Following the previous blog, a question was posted about it: “… How does Song relate to the other thing which is said regularly, that...