By signing up to the Subscription part of the site, you can access all material for free for 5 days.
After this, there is a monthly subscription which can be cancelled at any time via the 'LOG IN' on the Homepage.
The video collection consists of:-
1) Short videos (anything from 4-20 minutes long) on a wide variety of topics.
2) Videos that focus on either a set of Qigong exercises or on a particular Tai Chi Form.
3) 55-minute class videos consisting of
A Tai Chi Form
[Please note: All videos are time-indexed immediately after the opening titles].
When using the full-length class videos, if you are only interested in the Tai Chi Form, this usually, but not always, takes place during the last 30 minutes. However, other Form-related exercises might well be in the first 30 minutes, e.g. how to step correctly, how to 'open/close', how to lift or lower the arms, how to use the pelvis, etc., and you may also find some of this information in the 'Short Videos' section.