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On-Demand Videos

By signing up to the Subscription part of the site, you can access all material for free for 5 days.

After this, there is a monthly subscription which can be cancelled at any time via the 'LOG IN' on the Homepage.

The video collection consists of:-

1) Short videos (anything from 4-20 minutes long) on a wide variety of topics.

2) Videos that focus on either a set of Qigong exercises or on a particular Tai Chi Form.

3) 55-minute class videos consisting of

Warm-Ups
Some Qigong
A Tai Chi Form

[Please note: All videos are time-indexed immediately after the opening titles].

When using the full-length class videos, if you are only interested in the Tai Chi Form, this usually, but not always, takes place during the last 30 minutes. However, other Form-related exercises might well be in the first 30 minutes, e.g. how to step correctly, how to 'open/close', how to lift or lower the arms, how to use the pelvis, etc., and you may also find some of this information in the 'Short Videos' section.

Subscription Videos

Short Videos

The Pelvis in Bow & Empty Stances

03:40

The Pelvis in Bow & Empty Stances

How the pelvis should function when moving forwards into a Bow Stance, and how to use it to control sitting back into an Empty Stance.

Abdominal & Reverse Breathing - The Basics

08:07

Abdominal & Reverse Breathing - The Basics

A very basic introduction to Abdominal & Reverse Breathing techniques.

Knee Alignment (3) & the Rear Leg in Bow Stance

06:29

Knee Alignment (3) & the Rear Leg in Bow Stance

Aligning the knees in tai chi and qigong, and connecting the fascia of the legs. This third video relates to 'stance' and 'posture' and looks at how to avoid damaging your knees when using a Bow Stance in tai chi or qigong.

Knee Alignment (2) & 'Bow of Legs'

08:59

Knee Alignment (2) & 'Bow of Legs'

Aligning the knees in tai chi and qigong, and connecting the fascia of the legs. This second video relates to 'stance' and 'posture' also, and is a look at how to avoid damaging your knees when doing tai chi or qigong, including Zhan Zhuang 'Standing Qigong'.

Zhan Zhuang (4) - The 3 'Bows'

15:58

Zhan Zhuang (4) - The 3 'Bows'

In order for Zhan Zhuang ('Standing Qigong/Standing Like a Tree/Standing Pole') to be comfortable, we need to put certain parameters in place. If the spine is the 'trunk' of the tree and the arms are the 'branches', the legs are the 'roots'. As with the arms, for the legs to be comfortable, allowing them to be held for a long time, we need the structure to be correct. It can be harder to relax the legs, iliofemoral joints, and hips AFTER moving into the Zhan Zhuang position, so understanding how to get them positioned correctly from the start is very important.

Zhang Zhuang (3) - The Bow of the Arms

07:02

Zhang Zhuang (3) - The Bow of the Arms

In order for Zhan Zhuang ('Standing Qigong/Standing Like a Tree/Standing Pole') to be comfortable, we need to put certain parameters in place. The spine could be considered the 'trunk' of the tree and is the support for the 'branches' - the arms... one of the 3 'bows' (as in bow & arrow). For the arms to be comfortable, with the potential to be held for a long time, we need the structure to be correct. It can be harder to relax the arms AFTER moving into the Zhan Zhuang position, so understanding how to get them positioned correctly from the start is very important.

Complete classes

Yang 16-Step Tai Chi / Digestive Qigong (set 1)

Yang 24-Step Tai Chi / Respiratory Qigong (set 2)

Sun 12-Step Tai Chi / Cardiovascular Qigong (set 2)

13-Principles Tai Chi / Reinforce Lungs Qigong

Tai Chi Forms only

Yang 10-Step Tai Chi

Yang 16-Step Tai Chi

Yang 24-Step Tai Chi

Wu 13-Step Form

Qigong Sets only

Daoyin Qigong: Health Preservation (set 1)

Daoyin Qigong: Respiratory (set 2)

Daoyin Qigong: Prevention of Diabetes

Daoyin Qigong: Taiji Jin 1

Daoyin Qigong: Stomach/Spleen

Daoyin Qigong: Bones, Joints, Tendons (set 1)

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