I have recently had plantar fasciitis – the second time I’ve experienced it. The first time, the acupuncturist managed to get rid of it in 3 weeks, and the current version seems to be taking longer, but now seems to be disappearing very slowly after about 6 weeks. This time was a bit worse, but I’ve found the unpleasant experience to be a good learning curve, and I’ve gleaned some good ways of dealing with the problem. Plantar Fasciitis seems to be very common, so if you ha

This has a major impact on the way in which we do not only Tai Chi or Qigong but any sport or activity that involves movement. In whatever..

If you really managed to let go of your muscles, it will be the combination of all the relevant muscles supported by the various fascial ...

'Listening' is the art of feeling, so you know how to act. Listening is pulling up a weed in your garden; it is sensing, beyond the point at

Following  the previous blog, a question was posted about it: “… How does Song relate to the other thing which is said regularly, that...

Often in both tai chi and qigong it is necessary to ‘grip the floor’ – part of rooting and making the body more stable. This is particularl