James DreweJul 3, 20232 minShoulder Alignment: The Mechanics (1)Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether...
James DreweMar 31, 20231 minTurning the Head & NeckTry turning the head the wrong way first. Lift your chin and push it slightly forwards. Now try turning your head in that position. What...
James DreweOct 3, 20222 minHow Do I Relax My Neck?What causes neck pain? Stress Poor posture Office/desk work Text and phone neck Shoulder bags, and haversacks Repetitive actions Poor...
James DreweAug 9, 20223 minTensegrity & Tai Chi & QigongNoun: The property of skeleton structures that employ continuous tension members and discontinuous compression members in such a way that...