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Taiji​​ and Qigong

Classes for all ages and levels

​Tai Chi and Qigong in London and Kent

020-8883 3308

/

07836-710281

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    • James Drewe
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    How on Earth do you ‘Relax’?
    James Drewe
    • May 12, 2019
    • 2 min

    How on Earth do you ‘Relax’?

    Relaxation v. De-stressing. You might think that relaxation is the same thing as de-stressing,  but there’s a difference.  De-stressing...
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    Pulling up Your Undercarriage.
    James Drewe
    • Jan 9, 2019
    • 2 min

    Pulling up Your Undercarriage.

    Feeling it. If you are unsure where it is, it’s the same muscle you use when trying to stop urination in mid-flow, as well as the one...
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    Pelvic Tilting and your Health.
    James Drewe
    • Dec 12, 2018
    • 2 min

    Pelvic Tilting and your Health.

    What is a pelvic tilt? How does it affect you? Amongst other things: More flexibility in the lower (lumbar) spine.  Ultimately, less...
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    Sinking your Boat: (4) Results.
    James Drewe
    • Nov 20, 2018
    • 1 min

    Sinking your Boat: (4) Results.

    Posture. If you constantly try to sink your boat, your posture will improve, and if you have back problems, sinking your hull will...
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    Sinking your Boat: (3) Practising Scuttling.
    James Drewe
    • Nov 4, 2018
    • 1 min

    Sinking your Boat: (3) Practising Scuttling.

    Practising. Practising the art of sinking is essential; it’s not going to happen on its own. When? The good thing is that you can...
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    Sinking your Boat: (2) Above the Waterline.
    James Drewe
    • Oct 27, 2018
    • 1 min

    Sinking your Boat: (2) Above the Waterline.

    Above the hull is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee if...
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    Sinking your Boat: (1) The Hull.
    James Drewe
    • Oct 12, 2018
    • 1 min

    Sinking your Boat: (1) The Hull.

    Behaving like a boat. Your body has a keel and a mast.  The question is, how do you experience it? The hull & keel. CONTACTS:...
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    Playing with your Spine.
    James Drewe
    • Jun 30, 2018
    • 2 min

    Playing with your Spine.

    From head to foot. When practicing taiji and qigong, we are often conscious of the forwards/backwards and the left/right of the...
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    Balance – Walking the Tightrope.
    James Drewe
    • Mar 25, 2018
    • 4 min

    Balance – Walking the Tightrope.

    Balance. “An even distribution of weight enabling someone or something to remain upright and steady”. According to The Harvard Medical...
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    Phone:  07836-710281  or  020-8883 3308

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