The Syllabus

Taijiquan (T'ai Chi Ch'uan)

 

Hand Forms

  • Yang 10-step, 16-step, 24-step, 88-step, & 108-step (Original Long) Forms

  • 42-step Combined Competition Routine

  • Chen 56-step Competition Form

  • Sun 73-step Competition Form

  • Wu 45-step Competition Form

  • 13-Principle Combined Form

 

Weapons

  • Yang Traditional Short Sword Form, 16-step, 32-step, & Traditional 56-step Sword

  • 10 Applications exercises

  • 42-step Combined Competition Sword Routine

  • Wudang Taiji Sword Form (49 posture)

  • Yang Broadsword

  • Yang 18-Step Fan Form

  • Taiji Kung Fu Fan Form

  • Walking Stick Form (36 posture)

 

2-Person Forms

  • Dui Lian 2-Person Taiji Applications Form

  • 2-Person Sword Form

  • Pushing hands, including Da Lu, & a ‘sequence’ of 14 different types of Pushing Hands

  • Applications of the taiji postures

  • Sensitivity exercises

  • Breathing techniques

  • Fa-Jing technique

Qigong (Ch'i Kung) is taught in all classes:

1) Zhan Zhuang Qigong

2) Dao Yin Yang Sheng Gong (sets of exercises for the Cardiovascular, Respiratory, Skeletal, & Digestive systems, as well as for the Liver, Kidneys etc.  Also a set for Diabetes, and several sets for the General Health).

For more information about qigong see What is Qigong? or click here

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