RELAX!! What Does That Even MEAN?
A couple of weeks ago, two people in two different classes asked the same question. During both classes, in order to get people to relax...
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James Drewe
Mar 29, 20224 min read
Why Tai Chi & Qigong as Exercise?
I’ve always loved both tai chi and qigong. Initially my interest was sparked by a close encounter with violence in the street, and it...
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James Drewe
Mar 11, 20224 min read
Our Perspective of Time
Who is Moving? Most of us think of ourselves ‘travelling through time’ – we start the day, the sun has risen; we finish the day, the sun...
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James Drewe
Feb 1, 20223 min read
‘Connecting’ the Body.
What does ‘relax’ mean? Try holding your arm out in front of you, stretching it out ahead of you. Leaving it in that position, relax 1)...
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James Drewe
Oct 31, 20196 min read
Change in Taiji & Qigong
Going with the ups & the downs. How do you ‘convert’ one movement to another in Tai Chi or Qigong? Perhaps, if I can understand these...
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James Drewe
May 12, 20193 min read
How on Earth do you ‘Relax’?
Relaxation v. De-stressing. You might think that relaxation is the same thing as de-stressing, but there’s a difference. De-stressing...
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James Drewe
Jan 26, 20194 min read
Qigong – Why all the Stretching & Twisting?
Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are...
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James Drewe
Nov 20, 20182 min read
Sinking your Boat: (4) Results.
Balance. Your balance should improve as you lower your centre of gravity. This applies to all ages, sizes, and heights, but in...
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James Drewe
Nov 4, 20181 min read
Sinking your Boat: (3) Practising Scuttling.
Practising. Practising the art of sinking is essential; it’s not going to happen on its own. When? The good thing is that you can...
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James Drewe
Oct 27, 20182 min read
Sinking your Boat: (2) Above the Waterline.
Above the hull is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee if...
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James Drewe
Oct 12, 20182 min read
Sinking your Boat: (1) The Hull.
Behaving like a boat. Your body has a keel and a mast. The question is, how do you experience it? The hull & keel. This is your pelvis...
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James Drewe
Aug 29, 20184 min read
Qigong – is it Yoga?
I’m not a yoga teacher, although back in 1978 I did teach yoga for a couple of years. One of the aspects of both yoga and qigong is to...
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