RELAX!! What Does That Even MEAN?
I don’t like negative instructions, but sometimes they seem to work better than a positive one. Leaving the pelvis out of it for the...
RELAX!! What Does That Even MEAN?
Why Tai Chi & Qigong as Exercise?
Our Perspective of Time
‘Connecting’ the Body.
Change in Taiji & Qigong
How on Earth do you ‘Relax’?
Qigong – Why all the Stretching & Twisting?
Sinking your Boat: (4) Results.
Sinking your Boat: (3) Practising Scuttling.
Sinking your Boat: (2) Above the Waterline.
Sinking your Boat: (1) The Hull.
Qigong – is it Yoga?