James DreweJul 16, 20222 minRELAX!! What Does That Even MEAN?I don’t like negative instructions, but sometimes they seem to work better than a positive one. Leaving the pelvis out of it for the...
James DreweMar 29, 20224 minWhy Tai Chi & Qigong as Exercise?I’ve always loved both tai chi and qigong. Initially my interest was sparked by a close encounter with violence in the street, and it...
James DreweMar 11, 20224 minOur Perspective of TimeWho is Moving? Most of us think of ourselves ‘travelling through time’ – we start the day, the sun has risen; we finish the day, the sun...
James DreweFeb 1, 20223 min‘Connecting’ the Body.What does ‘relax’ mean? Try holding your arm out in front of you, stretching it out ahead of you. Leaving it in that position, relax 1)...