Suspended by a Silk Thread
You often hear the expression that you should stand in both tai chi and qigong as though you are ‘suspended by a silk thread’. This is...
Suspended by a Silk Thread
Turning the Head & Neck
The Martial Side… Should You Bother?
How Do I Relax My Neck?
RELAX!! What Does That Even MEAN?
Muscle Atrophy the Fast & Easy Way.
Why Tai Chi & Qigong as Exercise?
Our Perspective of Time
‘Connecting’ the Body.
Ting (listening) in Tai Chi & Qigong.
Buoyancy – letting go.
Change in Taiji & Qigong
How on Earth do you ‘Relax’?
Qigong – Why all the Stretching & Twisting?
Pulling up Your Undercarriage.
Pelvic Tilting and your Health.
Sinking your Boat: (4) Results.
Sinking your Boat: (3) Practising Scuttling.
Sinking your Boat: (2) Above the Waterline.
Sinking your Boat: (1) The Hull.