Live Stream Classes
are on TUESDAYS
Summer '24 Classes
Classes:
Starting:
Last classes:
Course:
Try a class:
Cost:
ZOOM LOGON:
Tuesdays (12.00-12.55pm): Tai Chi & Qigong
(see the classes PDF for further details)
Tuesday 23rd April '24
Tuesday 23rd July '24
13 weeks
You can try out the 1st session for £5
Click here for payment info
£192
Please LOGON on Homepage
Live-stream classes consist of both tai chi and qigong and we work on anything out of the following:
-
Warm-ups
-
Qigong for the immunity & health
-
Stretch exercises
-
Posture
-
Balance
-
Coordination
-
Relaxation and how to move 'correctly'
-
Sinking your 'qi'
-
The Sun 12-Step tai chi Form
-
Abdominal breathing
-
Balance & posture
-
The Ba Duan Jin (8 Strands of the Brocade).
Payment (following the 1st trial class): Please see the PDF above
When to pay: Payments are by the course (11, 12, or 13 weeks)
Bank details are here
Videos: A video of each session will be available on the website
WHAT PEOPLE SAY
Renee F, BREATHING
"Your breathing technique is helping tremendously my breathlessness which is due to copd (chronic obstructive pulmonary disease) and atrial fibrillation. I was quite skeptical at the beginning but really noticed how my shortness of breath has improved since I practice the technique."
Rachel M, BURDEN LIFTED
"Just wanted to thank you for the class today. I feel a burden has been lifted - you have given context/understanding about some things I’ve struggled with for years both in meditation and movement. So often energetic things can be misused so I have been reluctant to mention it to others."
Dr. Nat. S, GREAT LESSONS
"I've been meaning to write for a while now to say how great the lessons are, I'm enjoying them immensely. All the additional details you've managed to throw in - the breathing, traditional Chinese way of looking at things, the philosophy and such - just add another fascinating layer to everything, at least as far as I'm concerned. Not that you were ever teaching us exclusively movements and a robot-like transition between postures but I am so grateful that you've used this Zoom period to not only keep teaching us but also to add so much depth to the lessons, with screen sharing and all the other details, as we have the time for it. And sure, it's challenging sometimes without being corrected but overall, I hope you know that the lessons are light years away from 'a bare minimum'."
Jackie W, SO RELAXED
I was so relaxed that i didn't take in any instructions other than the word 'perineum'!. The next moment I opened my eyes you're standing up and it was closing time.
It was a very relaxing meditation to me.... I think I will have to watch it again.
Thanks... I will sleep well tonight for sure...."
John N, UNDERSTOOD
"Just a word of appreciation for how you were teaching Repulse Monkey during yesterday’s session: brilliant! I feel like I’ve understood that great move more deeply than ever before."
Jill B, PROGRESS
"I have learnt so much more than I have in five years of attending my local class (although to give him his due, those are only weekly-and I have been following you for six days a week."