In Support of Finishing Schools and Deportment
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In the age of mobile phones and computers, it’s very noticeable that posture has sagged somewhat… not so good for the individual, but...
James Drewe
Apr 14 min read
Opening Joints & Connecting The Body
When pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, or ‘get...
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James Drewe
Mar 14 min read
Controlling Energy From The Feet
These days I’m not so interested in the ‘Forms’ (sets of movements) of Tai Chi. I’m more interested in the way in which we generate and...
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James Drewe
Feb 13 min read
‘Full’ & ‘Empty’
‘ Full’ & ‘Empty’ When we walk, we need to create ‘full’ and ’empty’ in the legs. Most of the time we do it without thinking; it just...
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James Drewe
Jan 13 min read
Using Your Legs.
Making Movement Easier Frankenstein’s monster doesn’t have knee joints. I’m not entirely sure that I’m right about this, but judging...
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James Drewe
Dec 1, 20232 min read
Moving the Arms in Taiji, Qigong, & Yoga
Many taiji forms begin with the arms rising ahead of you, something that also applies to many qigong and yoga exercises. Raising the...
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James Drewe
Nov 1, 20232 min read
Look at the Spaces in Between
There are so many activities that we do where we spend our time focusing on the limbs. Tai chi and qigong are but two examples out of...
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James Drewe
Oct 1, 20233 min read
Shoulder Alignment: The Practicalities (2)
If you’ve read the blog ‘Shoulder Alignment: The Mechanics (1)’, and played around with it, and particularly if you’ve noticed that...
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James Drewe
Sep 1, 20234 min read
How to Lift the Knee Higher in Taiji & Qigong
In both in taiji and in qigong there is often the need to raise the knee, either to kick, or perhaps as an exercise for the pelvis, or...
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James Drewe
Mar 31, 20232 min read
Turning the Head
When your head turns, the 7 Cervical Vertebrae in your neck function in a similar way to the spine at your waist. Both have a natural...
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James Drewe
Oct 3, 20224 min read
How Do I Relax My Neck?
For many people, tension in the neck must be a major cause of so much daily discomfort, this part of the body being one of the major...
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James Drewe
Aug 9, 20224 min read
Tensegrity & Tai Chi & Qigong
We are held together by this concept. Every part of us, whether it be a finger, an arm, a leg, a hair, an organ, or the torso, has its...
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James Drewe
Mar 29, 20224 min read
Why Tai Chi & Qigong as Exercise?
I’ve always loved both tai chi and qigong. Initially my interest was sparked by a close encounter with violence in the street, and it...
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James Drewe
Feb 1, 20224 min read
Stepping – Putting a Foot Forward
When learning tai chi and qigong, one of the first problems encountered is learning how to step correctly. Most beginners ‘fall’ into...
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James Drewe
Oct 31, 20196 min read
Change in Taiji & Qigong
Going with the ups & the downs. How do you ‘convert’ one movement to another in Tai Chi or Qigong? Perhaps, if I can understand these...
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James Drewe
Jan 26, 20194 min read
Qigong – Why all the Stretching & Twisting?
Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are...
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James Drewe
Jan 9, 20192 min read
Pulling up Your Undercarriage.
The perineum. Between the thighs, approximately midway between the genitals and the anus, is the midpoint of the muscles that can be...
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James Drewe
Dec 12, 20183 min read
Pelvic Tilting and your Health.
What is a pelvic tilt? Stage 1: If you put your fingertips on the upper border of your symphysis pubis (pubic bone), and your thumb on...
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James Drewe
Nov 20, 20182 min read
Sinking your Boat: (4) Results.
Balance. Your balance should improve as you lower your centre of gravity. This applies to all ages, sizes, and heights, but in...
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James Drewe
Nov 4, 20181 min read
Sinking your Boat: (3) Practising Scuttling.
Practising. Practising the art of sinking is essential; it’s not going to happen on its own. When? The good thing is that you can...
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