The author reflects on their experience with illness recovery while teaching Tai Chi and Qigong. They find that continuous practice during teaching terms helps shorten recovery time from minor ailments, contrasting with longer recovery during breaks. They emphasize the holistic benefits of these practices for overall health and functional efficiency of the body.

As I’m sure you know, there are several methods of breathing. If you type ‘breathing methods’ into your search engine, you’ll discover them

The concept of 'Peng' is often explained as feeling as though you are balloon being blown up, or a feeling as though you are simultaneously