Leading with the Correct bit Everyone can pull their perineum (the group of muscles between the genitals and the anus), also known as the 'pelvic floor' upwards; you do it when you want to stop urinating in mid-flow. However, when you do that particular action in that way, you are leading with the perineum. The same applies with the abdomen; everyone can pull their stomach/abdomen in, e.g. to get into a tight pair of trousers, but again, you are leading with the muscles at the front of ...

The Magical Number '3' You've probably noticed that things work in threes; any more than that, and the brain starts to find it harder to juggle the concepts. For example, and not in any order:- ...

If you've ever opened up a chicken, you will know about fascia. It's that elastic, stretchy substance wrapped around e.g. the breast of the chicken. Through the microscope it looks more like this, but what you cannot see from this photo is that the fluid is constantly moving within those lines, and that the structure is never constant and is always changing. To get an idea of the flow and change within the fascia, there are some excellent videos on Youtube about how it functions...