When you first start learning either tai chi or qigong, it's all about learning a set of movements.  For some people, it never goes beyond..

It’s impossible to jump off the floor without first of all bending your knees and sinking into the ground. The implication of this is that

I've noticed that, when I have a 'plan' -  I'm in one place and I want to drive somewhere else several miles away, I feel as though ...