James DreweAug 19, 20233 minSuspended by a Silk ThreadYou often hear the expression that you should stand in both tai chi and qigong as though you are ‘suspended by a silk thread’. This is...
James DreweJul 3, 20232 minShoulder Alignment: The Mechanics (1)Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether...
James DreweJan 6, 20232 minThe Martial Side… Should You Bother?Learning the Tai Chi Form. When I first started learning taiji, the most important thing for me was to get through the sequence of...
James DreweOct 3, 20222 minHow Do I Relax My Neck?What causes neck pain? Stress Poor posture Office/desk work Text and phone neck Shoulder bags, and haversacks Repetitive actions Poor...