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Taiji​​ and Qigong

Classes for all ages and levels

​Tai Chi and Qigong in London and Kent

020-8883 3308

/

07836-710281

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    • James Drewe
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    • What is Tai Chi?
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    Muscle Atrophy the Fast & Easy Way.
    James Drewe
    • Apr 3
    • 5 min

    Muscle Atrophy the Fast & Easy Way.

    I’ve learnt a lot about recovery from illness in the last 12 months. I realise now how difficult it can be, and in particular how easily...
    13 views0 comments
    Our Perspective of Time
    James Drewe
    • Mar 11
    • 4 min

    Our Perspective of Time

    Who is Moving? Most of us think of ourselves ‘travelling through time’ – we start the day, the sun has risen; we finish the day, the sun...
    2 views0 comments
    Change in Taiji & Qigong
    James Drewe
    • Oct 31, 2019
    • 5 min

    Change in Taiji & Qigong

    Going with the ups & the downs. How do you ‘convert’ one movement to another in Tai Chi or Qigong? Perhaps, if I can understand these...
    2 views0 comments
    How on Earth do you ‘Relax’?
    James Drewe
    • May 12, 2019
    • 2 min

    How on Earth do you ‘Relax’?

    Relaxation v. De-stressing. You might think that relaxation is the same thing as de-stressing,  but there’s a difference.  De-stressing...
    1 view0 comments
    Qigong – Why all the Stretching & Twisting?
    James Drewe
    • Jan 26, 2019
    • 2 min

    Qigong – Why all the Stretching & Twisting?

    Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are...
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    Pulling up Your Undercarriage.
    James Drewe
    • Jan 9, 2019
    • 2 min

    Pulling up Your Undercarriage.

    Feeling it. If you are unsure where it is, it’s the same muscle you use when trying to stop urination in mid-flow, as well as the one...
    0 views0 comments
    Sinking your Boat: (4) Results.
    James Drewe
    • Nov 20, 2018
    • 1 min

    Sinking your Boat: (4) Results.

    Posture. If you constantly try to sink your boat, your posture will improve, and if you have back problems, sinking your hull will...
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    Sinking your Boat: (3) Practising Scuttling.
    James Drewe
    • Nov 4, 2018
    • 1 min

    Sinking your Boat: (3) Practising Scuttling.

    Practising. Practising the art of sinking is essential; it’s not going to happen on its own. When? The good thing is that you can...
    0 views0 comments
    Sinking your Boat: (2) Above the Waterline.
    James Drewe
    • Oct 27, 2018
    • 1 min

    Sinking your Boat: (2) Above the Waterline.

    Above the hull is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee if...
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    Sinking your Boat: (1) The Hull.
    James Drewe
    • Oct 12, 2018
    • 1 min

    Sinking your Boat: (1) The Hull.

    Behaving like a boat. Your body has a keel and a mast.  The question is, how do you experience it? The hull & keel. CONTACTS:...
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    Qigong – is it Yoga?
    James Drewe
    • Aug 29, 2018
    • 2 min

    Qigong – is it Yoga?

    One of the aspects of both yoga and qigong is to enhance your potential.  If we always move in ways in which we are ‘comfortable’,...
    0 views0 comments
    Stress, Tai Chi, & Qigong
    James Drewe
    • Jun 10, 2018
    • 1 min

    Stress, Tai Chi, & Qigong

    A brief ‘whinge’. The ‘Quiet Place’. When doing Tai Chi or Qigong, I can return to myself; it’s like finding the quiet place, where the...
    0 views0 comments
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    Phone:  07836-710281  or  020-8883 3308

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