​Tai Chi and Qigong in London and Kent

Feeling it. If you are unsure where it is, it’s the same muscle you use when trying to stop urination in mid-flow, as well as the one...

What is a pelvic tilt? How does it affect you? Amongst other things: More flexibility in the lower (lumbar) spine.  Ultimately, less...

Posture. If you constantly try to sink your boat, your posture will improve, and if you have back problems, sinking your hull will...

Practising. Practising the art of sinking is essential; it’s not going to happen on its own. When? The good thing is that you can...

Above the hull is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee if...

Behaving like a boat. Your body has a keel and a mast.  The question is, how do you experience it? The hull & keel. CONTACTS:...

Balance. “An even distribution of weight enabling someone or something to remain upright and steady”. According to The Harvard Medical...

Memory & the “Moment”. The part of our brain that memorises events could never be said to be reliable; we remember the parts we want to...

Your neck controls your future comfort. It’s never too late to do something about your posture, although it’s probably true to say that...

How is it at the moment? Where does your neck begin and end? Anatomically your neck is 7 vertebrae long, starting at the skull (under...