James DreweJan 9, 20192 minPulling up Your Undercarriage.Feeling it. If you are unsure where it is, it’s the same muscle you use when trying to stop urination in mid-flow, as well as the one...
James DreweDec 12, 20182 minPelvic Tilting and your Health.What is a pelvic tilt? How does it affect you? Amongst other things: More flexibility in the lower (lumbar) spine. Ultimately, less...
James DreweNov 20, 20181 minSinking your Boat: (4) Results.Posture. If you constantly try to sink your boat, your posture will improve, and if you have back problems, sinking your hull will...
James DreweNov 4, 20181 minSinking your Boat: (3) Practising Scuttling.Practising. Practising the art of sinking is essential; it’s not going to happen on its own. When? The good thing is that you can...
James DreweOct 27, 20181 minSinking your Boat: (2) Above the Waterline.Above the hull is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee if...
James DreweOct 12, 20181 minSinking your Boat: (1) The Hull.Behaving like a boat. Your body has a keel and a mast. The question is, how do you experience it? The hull & keel. CONTACTS:...
James DreweMar 25, 20184 minBalance – Walking the Tightrope.Balance. “An even distribution of weight enabling someone or something to remain upright and steady”. According to The Harvard Medical...
James DreweFeb 14, 20183 minI Can’t Remember if I’m in Pain or Not.Memory & the “Moment”. The part of our brain that memorises events could never be said to be reliable; we remember the parts we want to...
James DreweJan 7, 20181 minThe Neck – The Master of Counterbalance.Your neck controls your future comfort. It’s never too late to do something about your posture, although it’s probably true to say that...
James DreweDec 23, 20173 minWhat do YOU do with your neck?How is it at the moment? Where does your neck begin and end? Anatomically your neck is 7 vertebrae long, starting at the skull (under...