Suspended by a Silk Thread
You often hear the expression that you should stand in both tai chi and qigong as though you are ‘suspended by a silk thread’. This is...
Suspended by a Silk Thread
Shoulder Alignment: The Mechanics (1)
Turning the Head & Neck
Tensegrity & Tai Chi & Qigong
Pulling up Your Undercarriage.
Pelvic Tilting and your Health.
Sinking your Boat: (4) Results.
Sinking your Boat: (3) Practising Scuttling.
Sinking your Boat: (2) Above the Waterline.
Sinking your Boat: (1) The Hull.
Balance – Walking the Tightrope.
I Can’t Remember if I’m in Pain or Not.
The Neck – The Master of Counterbalance.
What do YOU do with your neck?