"The relationship between sōng (松, release/relaxation) and qì (氣, vital energy) is one of the most fundamental principles in Taijiquan. They aren’t separate—sōng is the condition that allows qì to manifest, circulate, and be directed." (Courtesy of AI). To put it into more tangible terms, if you are tense either physically, mentally, or emotionally, or all three, your tissues contract. When you've been outside in very cold weather and you come indoors. Your bo

Your balance should improve as you lower your centre of gravity.  This applies to all ages, sizes, and heights, but in particular to older..

Some can, some sometimes can, and some find it almost impossible. Why can some people balance and others not? According to The Harvard ...

You breathe (hopefully).  Maybe you breathe efficiently, maybe you don’t, but in order to live you obviously need both an ‘in’ and an ‘out’