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Testing Postures in Taiji & Qigong – Making Sure the World is Round (Peng Energy)

Balancing the body When performing tai chi and qigong, you need to organise your body so that it feels as though all aspects of the body (i.e. left/right, front/back, and up/down) are supported; in other words the left is supported by the right, the front by the back, the up by the down, etc.. Because of this, the body therefore has 100% awareness of all angles, and all directions, all the time.

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