Everything is energy Everything is Energy. There is nothing other than energy, and it vibrates at different rates to form different shapes, but whatever shape it creates, it is still energy. A stone will vibrate slower than anything mobile, and the rate of vibration in mobile objects will be determined by its state of consciousness. Every part of us consists of energy vibrating at different rates; the bones will be slower than the skin, the skin will be slower than the body

There's a lot to be said about the value of online classes.  I've done something like 400 of them since 2020 although I now only do one session per week online, and the rest are face to face. During lockdown, there were about 70 people per class which, right from the start, made watching everyone on my screen impossible; I therefore ran the class like a kind of one-man show - it became a daily (sometimes twice daily) TED talk.

The author reflects on their experience with illness recovery while teaching Tai Chi and Qigong. They find that continuous practice during teaching terms helps shorten recovery time from minor ailments, contrasting with longer recovery during breaks. They emphasize the holistic benefits of these practices for overall health and functional efficiency of the body.

I've always loved both tai chi and qigong. Initially my interest was sparked by a close encounter with violence in the street, and it was

If you picture your body as a mobile vertical line, what allows you to mobile is your ability to split that line at the base - in other ...

When seeing Tai Chi or Qigong for the first time, it appears that all those graceful movements are the result of moving our limbs into ...

To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture.  What you’re intending to achieve

What’s the point of 2-person taiji work? 1) To understand our own stability is obvious when we’re standing on one leg, it’s simply a case of

Tai chi is about change and adaptability; this is not obvious when doing solo tai chi, but when you work with a partner, you become very ...

Balancing the body When performing tai chi and qigong, you need to organise your body so that it feels as though all aspects of the body...

I first started teaching tai chi & qigong in about 1990.  Back then, not so many people knew what tai chi was, and even fewer knew anything

‘Balance’ in taiji One of the aspect of taiji is to allow ‘freedom of movement’, so that the body never inhibits itself. ‘Freedom of move...