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Shoulder Alignment: The Mechanics (1)

Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether they are learning Tai Chi or not. I do not recall being told how to position the shoulders correctly by any of my teachers; it’s been something I’ve had to discover for myself. Odd really, because I would have thought it was pretty fundamental.

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