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Tai Chi

Taiji and Qigong in
London, Kent, & Online

Taiji (or Tai Chi) and Qigong are disciplines that use movement, meditation, and breathing to improve both your health and mobility.  Tai Chi is also a martial art and can be used for self-defence.  

 

At Taiji and Qigong in London and Kent, you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and your body’s ability to move.

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Class of people learning Tai Chi

The Benefits of Tai Chi

​Tai Chi has many health benefits both physically and mentally and involves learning how to move efficiently.  Tai Chi aims to improve your fluidity of movement as well as giving each movement a purpose, working to tone your muscles and rebalance both your body and your mind.

Relief from stress and anxiety

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Relief from depression and tension

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Increased mindfulness

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Improved physical fitness

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Higher levels of relaxation

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Improved muscle tone

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Increases the mobility of arthritic

joints

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Better coordination and balance

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Good for all ages and abilities

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Good for the joints

Snake Creeps Down posture

ABOUT US

James Drewe has been studying Tai Chi and Qigong since 1975 and teaching the disciplines since 1988, and is the author of three books on the subjects.  James has been studying the Chinese Health Arts for many decades, is a recognised and highly experienced instructor, and shares his knowledge and practice in his Tai Chi and Qigong classes in Kent and London, as well as bespoke online sessions.  An Instructor Member of the Tai Chi Union of Great Britain and qualified teacher of Dr Lam’s Tai Chi for Arthritis, classes with James Drewe are open to every ability and age.

Broadsword class

Online Class Schedule

Spring '24

See PDF for Face2Face Classes

Day/Time:        Tuesdays (12.00-12.55pm): Tai Chi & Qigong

                            (see the PDF for further details)


Course:                13 weeks

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Try a class:          £5

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Payment info:    Click here for online banking details

                             Tuesday trial class: Click here & enter password

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Cost:                     £195 (or pro-rata if you join mid-term)

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ZOOM LOGON:   Click HERE

PASSWORD (if needed): taichigong

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VIDEO ACCESS for LIVE STREAM CLASSES ONLY:

Spring '24    - Tuesday classes, click HERE and enter password

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PREVIOUS LIVE STREAM CLASSES:  Click here

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TRIAL CLASSES

Tai Chi and Qigong

On demand Classes

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Need more information?

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QIGONG CLASSES IN LONDON, KENT & ONLINE

Tai Chi Practice Outdoors

Qigong Lessons in London, Kent & Online

Qigong is a holistic discipline that coordinates body posture, movement, breathing, and meditation in order to improve your health.  By practising Qigong, you are aiming to increase your energy levels, improve your muscle tone and posture, and find balance within the body.  Like Tai Chi, Qigong is suitable for all ages and abilities as it improves joint mobility and mindfulness.

Tai Chi Class

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