COURSE 1
A 'Moving' Qigong & Sun Style Tai Chi Course
This course of 6 classes consists of:
1) Cardiovascular Qigong
2) Sun style 12-Step Tai Chi Form
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1) Cardiovascular Qigong (set 2*):
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This is a set of 8 exercises for the cardiovascular system.
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The set is designed to support and strengthen the energy of the Heart through stretching and twisting movements, and the use of acupressure points.
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It is a set of 'moving' qigong because it does not involve holding any postures, and the movements flow from one posture to another.
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The set uses the concept of 'Open & Close' to pump and activate the body.
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The set is preventative; this is to say that although it might benefit people with a heart condition, its function is not to heal problems in the cardiovascular system, but is intended to stop them occurring.
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* Although this is 'set 2', this is a 'stand alone' set and it isn't necessary to learn set 1 first.
2) Sun style 12-Step Tai Chi Form
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This set of movements is ideal for learning the basics of Sun style tai chi.
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Unlike some tai chi forms, it requires very little space.
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In the course you will learn more about grounding, posture, and stepping in tai chi.
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You will find out how to use your 'centre' or 'dantian'.
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The form is modular, and can be added to by doing it 'in mirror'.
Cost of course: £78 (6 hours)