James DreweAug 19, 20233 minSuspended by a Silk ThreadYou often hear the expression that you should stand in both tai chi and qigong as though you are ‘suspended by a silk thread’. This is...
James DreweJul 30, 20232 minPlanting Your BodyWhen you plant a tree, shrub, flower… anything… you first of all dig a hole. Having put the roots of the plant into the hole, you then...
James DreweJul 3, 20232 minShoulder Alignment: The Mechanics (1)Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether...
James DreweMar 31, 20231 minTurning the Head & NeckTry turning the head the wrong way first. Lift your chin and push it slightly forwards. Now try turning your head in that position. What...