James DreweJul 3, 20232 minShoulder Alignment: The Mechanics (1)Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether...
James DreweJul 23, 20172 minHeavy ArmsEach of your arms weighs about 8-10lbs (roughly 3.5-4.5Kg). That’s heavy… though we don’t really notice it because either the arms are...