Dealing with Life’s Problems and Tai Chi
or Retraining the Sympathetic Nervous System “Often, when we encounter challenges or tough situations, our initial reaction is to respond...
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James Drewe
- Jul 1
- 2 min
Doing Nothing About It
There are so many great sayings in the English language about putting up with a state of affairs, aren’t there? ‘Grin and bear it’, ‘Put...
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James Drewe
- Jun 1
- 2 min
In Support of Finishing Schools and Deportment
In the age of mobile phones and computers, it’s very noticeable that posture has sagged somewhat… not so good for the individual, but...
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James Drewe
- May 1
- 2 min
Moving Energy in the Body
Try this… Hold your arm out to the side of you, parallel to the ground. First, try lowering it back to your side as though it’s a...
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James Drewe
- Apr 1
- 2 min
Opening Joints & Connecting The Body
Spread the effort For example, if you are pushing a heavy object, there is an inclination to tense the shoulders and the upper arms and...
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James Drewe
- Mar 1
- 3 min
Controlling Energy From The Feet
These days I’m not so interested in the ‘Forms’ (sets of movements) of Tai Chi. I’m more interested in the way in which we generate and...
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James Drewe
- Feb 1
- 1 min
‘Full’ & ‘Empty’
‘Full’ & ‘Empty’ What’s it All About? The Body Mass This means that you need to feel the weight of your own body passing downwards...
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James Drewe
- Jan 1
- 1 min
Using Your Legs.
Having knees makes all the difference. Not only can you stabilise the centre, but you can also move it up and down – it’s no longer...
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James Drewe
- Dec 1, 2023
- 1 min
Moving the Arms in Taiji, Qigong, & Yoga
Many taiji forms begin with the arms rising ahead of you, something that also applies to many qigong and yoga exercises. Raising the...
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James Drewe
- Nov 1, 2023
- 1 min
Look at the Spaces in Between
Gradually though, you start to realise that the movements of the arms have no power unless the core of your body is the initiator. You...
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James Drewe
- Oct 1, 2023
- 2 min
Shoulder Alignment: The Practicalities (2)
If you’ve read the blog ‘Shoulder Alignment: The Mechanics (1)’, and played around with it, and particularly if you’ve noticed that...
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James Drewe
- Sep 1, 2023
- 4 min
How to Lift the Knee Higher in Taiji & Qigong
In both in taiji and in qigong there is often the need to raise the knee, either to kick, or perhaps as an exercise for the pelvis, or...
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Many pictures are missing & show better on the Wordpress site: jamesdrewetaichi.wordpress.com
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