James DreweJul 9, 20151 minThe Eyes in Taiji & QigongFocus The eyes signify the intention (Yi) of a movement. During the postures, focus wherever your intention is; the eyes shouldn’t...
James DreweJul 9, 20152 minTesting Postures in Taiji & Qigong – Making Sure the World is Round (Peng Energy)Balancing the body When performing tai chi and qigong, you need to organise your body so that it feels as though all aspects of the body...
James DreweMay 23, 20153 minThe Latest Fashion in ExerciseI first started teaching tai chi & qigong in about 1990. Back then, not so many people knew what tai chi was, and even fewer knew...
James DreweMay 19, 20153 minSinking to Move (1) – The Lower LimbsThe Balance Problem in Certain Tai Chi & Qigong Moves I’ve often noticed when teaching the Yang 24 that balance in certain movements...