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Heavy Arms

Each of your arms weighs about 8-10lbs (roughly 3.5-4.5Kg). That’s heavy… though we don’t really notice it because either the arms are hanging down beside you, or, if we do come to lift them, we use so many extra and unnecessary muscles to do the job (known as ‘recruiting’ in the Alexander Technique) that their weight is spread across the shoulders and neck.

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