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Yang 24-Step Form: Horizontal & Vertical

‘The word Peng’ (pron. ‘pung’ as in ‘sprung’) is used in a general way to explain the feeling of expansion/protection of the body as though you are inside a large balloon; the front and back, left and right, and top and bottom are all working together equally, so that, for example, if you were to push forwards, you would feel an equal expansion backwards.  The operative word here is feel, because you naturally wouldn’t be able to ‘push’ your back in the same way behind you!

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