James DreweMar 17, 20191 minTucking Under… Don’t FORCE it.The mechanics. When you sit down on to a chair, you automatically, and without forcing it, do a pelvic tilt. If you don’t, you run the...
James DreweJan 9, 20192 minPulling up Your Undercarriage.Feeling it. If you are unsure where it is, it’s the same muscle you use when trying to stop urination in mid-flow, as well as the one...
James DreweDec 12, 20182 minPelvic Tilting and your Health.What is a pelvic tilt? How does it affect you? Amongst other things: More flexibility in the lower (lumbar) spine. Ultimately, less...
James DreweNov 20, 20181 minSinking your Boat: (4) Results.Posture. If you constantly try to sink your boat, your posture will improve, and if you have back problems, sinking your hull will...