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Tucking Under… Don’t FORCE it.

The mechanics. When you sit down on to a chair, you automatically, and without forcing it, do a pelvic tilt.  If you don’t, you run the slight risk of hurting your spine. The same thing should be true in tai chi and qigong when you move your weight from the front leg to the rear leg of a Bow stance; you need to do a pelvic tilt (see previous blog).

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