The part of our brain that memorises events could never be said to be reliable; we remember the parts we want to remember (and even then ...

There are many positions In which to do Standing Qigong, but I’ll use the one with feet a shoulder’s width apart, knees bent, and hands ...

Sometimes when you move in tai chi or qigong you just know you’ve got it right. You don’t need anyone to tell you, you instinctively know...

Quite regularly, a beginner in tai chi or qigong is put off from continuing classes because he/she is experiencing a bit of discomfort.

The efficiency of the body’s movements largely depends upon how relaxed you are. Our amazing network of muscle & tendon, of artery & vein...

I awoke with a headache a few months ago. Still lying in bed, I tried to relax the area where I could feel the tension stemming from.

Energy is flow; without flow there is no energy. A shortage of energy is therefore partly about a lack of flow … i.e. partial stagnation.

In the majority of my classes I teach some qigong as a warm-up. I do this for a number of reasons:- 1. to introduce the various different...