Focus of the eyes
The eyes signify the intention (Yi) of a movement. During the postures, focus wherever your intention is; the eyes shouldn’t blink.
In between postures, during connecting moves, the eyes can ‘rest’.
This applies to both taiji and qigong, i.e. in the Daoyin Qigong exercises, the head is often required to turn to left or right. Use the eyes to signify the intention.
Photo: Prof. Li Deyin in Strike Tiger.
James Drewe teaches Tai Chi and Qigong in both London and in Kent and online.
Details of weekly classes both live and online can be found on the website, and there are classes for 2-person Tai Chi on one Saturday a month.
You can also learn both tai chi & qigong through a monthly subscription, and there are also many free videos on YouTube.
CONTACT:
Email: taijiandqigong@gmail.com
Phone: 07836-710281
Comments