Everything is energy Everything is Energy. There is nothing other than energy, and it vibrates at different rates to form different shapes, but whatever shape it creates, it is still energy. A stone will vibrate slower than anything mobile, and the rate of vibration in mobile objects will be determined by its state of consciousness. Every part of us consists of energy vibrating at different rates; the bones will be slower than the skin, the skin will be slower than the body

There's a lot to be said about the value of online classes.  I've done something like 400 of them since 2020 although I now only do one session per week online, and the rest are face to face. During lockdown, there were about 70 people per class which, right from the start, made watching everyone on my screen impossible; I therefore ran the class like a kind of one-man show - it became a daily (sometimes twice daily) TED talk.

I've noticed that, when I have a 'plan' -  I'm in one place and I want to drive somewhere else several miles away, I feel as though ...

I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

I've always loved both tai chi and qigong. Initially my interest was sparked by a close encounter with violence in the street, and it was

To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture.  What you’re intending to achieve

I first started teaching tai chi & qigong in about 1990.  Back then, not so many people knew what tai chi was, and even fewer knew anything