There's a lot to be said about the value of online classes.  I've done something like 400 of them since 2020 although I now only do one session per week online, and the rest are face to face. During lockdown, there were about 70 people per class which, right from the start, made watching everyone on my screen impossible; I therefore ran the class like a kind of one-man show - it became a daily (sometimes twice daily) TED talk.

The author reflects on their experience with illness recovery while teaching Tai Chi and Qigong. They find that continuous practice during teaching terms helps shorten recovery time from minor ailments, contrasting with longer recovery during breaks. They emphasize the holistic benefits of these practices for overall health and functional efficiency of the body.

I've noticed that, when I have a 'plan' -  I'm in one place and I want to drive somewhere else several miles away, I feel as though ...

I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

If you really managed to let go of your muscles, it will be the combination of all the relevant muscles supported by the various fascial ...

When seeing Tai Chi or Qigong for the first time, it appears that all those graceful movements are the result of moving our limbs into ...

Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are ...

Maybe it’s only because I’m older now (or having an off day), but life appears to be more stressful these days, particularly in a city.  Pol

I first started teaching tai chi & qigong in about 1990.  Back then, not so many people knew what tai chi was, and even fewer knew anything