Leading with the Correct bit Everyone can pull their perineum (the group of muscles between the genitals and the anus), also known as the 'pelvic floor' upwards; you do it when you want to stop urinating in mid-flow. However, when you do that particular action in that way, you are leading with the perineum. The same applies with the abdomen; everyone can pull their stomach/abdomen in, e.g. to get into a tight pair of trousers, but again, you are leading with the muscles

The Magical Number '3' You've probably noticed that things work in threes; any more than that, and the brain starts to find it harder to juggle the concepts. For example, and not in any order:- ...

Nowadays I find it strange that, when I was first learning in the 70s and 80s, no one ever explained this; but maybe I just didn't hear it..

I know that we can take our arms behind our backs, but, by and large, we use the arms in front of our bodies in nearly everything we do as..

If you were to lie a cartwheel on its axle and then spin it around, a point on the rim of the wheel would move yards, whereas a point on ...

How do you get your pelvis to tilt? I’ve found that for most people, it’s very difficult to move the pelvis (other than turning it to ...

In the majority of my classes I teach some qigong as a warm-up. I do this for a number of reasons:- 1. to introduce the various different...

When you are standing with one leg in front of you and the other behind (i.e. in an Empty stance) and, using only your chest, you push somet