I’ve learnt a lot about recovery from illness in the last 12 months. I realise now how difficult it can be, and in particular how easily ...

How do you 'convert' one movement to another in Tai Chi or Qigong? Perhaps, if I can understand these changes, for example, when the body...

The part of our brain that memorises events could never be said to be reliable; we remember the parts we want to remember (and even then ...

… or to put it another way, if something around me changes, I need to change as well. By and large we don’t like change, unless we consider

Energy is flow; without flow there is no energy.  A shortage of energy is therefore partly about a lack of flow … i.e. partial stagnation.

What’s the point of 2-person taiji work? 1) To understand our own stability is obvious when we’re standing on one leg, it’s simply a case of

Tai chi is about change and adaptability; this is not obvious when doing solo tai chi, but when you work with a partner, you become very ...

Two-person exercises cause a problem for many tai chi practitioners. Some don’t like touching other people, some get frustrated because the