James DreweMar 3, 20172 minWhen You Move, I Move.… or to put it another way, if something around me changes, I need to change as well. Change By and large we don’t like change, unless...
James DreweJan 23, 20173 minMaking a Connection in Taiji & Qigong – Sinking QiWhen you first begin tai chi and qigong, you spend most of your time trying to remember the positions of arms and legs in the various...
James DreweJan 5, 20172 minPain and Gain – The ‘Comfort Zone’.Quite regularly, a beginner in tai chi or qigong is put off from continuing classes because he/she is experiencing a bit of discomfort....
James DreweDec 11, 20161 minEnergy. Why do you need to relax?Body Efficiency. The efficiency of the body’s movements largely depends upon how relaxed you are. Our amazing network of muscle &...