When pushed, you have a choice: 1) Do you allow the energy of that push to meet its target (in this case probably the point on your spine that is level with the arms of the person pushing)? 2) Do you redirect that energy to where YOU want it to go? If the latter, then how do you do it?

The concept of 'Peng' is often explained as feeling as though you are balloon being blown up, or a feeling as though you are simultaneously

Following  the previous blog, a question was posted about it: “… How does Song relate to the other thing which is said regularly, that...

In fact it’s the act of not-doing… definitely a verbal contradiction. I spent many years thinking that ‘sinking your qi’ was something that

If you’ve ever been at the seaside and put your foot on a raised rock, and then attempted to push yourself up using only the leg on the rock

Each of your arms weighs about 8-10lbs (roughly 3.5-4.5Kg). That’s heavy… though we don’t really notice it because either the arms are ...

When you first begin tai chi and qigong, you spend most of your time trying to remember the positions of arms and legs in the various ...

I’ve often noticed when teaching the Yang 24 that balance in certain movements often causes a problem for students – incidentally, this isn’

Sinking to Move (1) was about sinking the qi from the waist downwards. Sinking to Move (2) is about connecting the upper body to the lower