Zhong Ding (Central Equilibrium) 中定 Zhong Ding, often translated as 'Central Equilibrium', is a fundamental concept in Tai Chi that focuses on maintaining a balanced vertical alignment of the body. This principle is crucial for effective movement and stability during practice. This isn't only mechanics, it's also both sensory and emotional.

The Meaning of 'Balance' in this Context I'm using the word 'balance' to mean an 'internal balance' both in body and mind. This is homeostasis. This is both an internal physical balance (from the point of view of bodily health), but is also an emotional balance. It is about how all parts of you work collectively, with no part of you working harder than any other part, and what you can do about it to make that happen. Your ability to balance on one leg is the smallest part of