Zhong Ding (Central Equilibrium) 中定 Zhong Ding, often translated as 'Central Equilibrium', is a fundamental concept in Tai Chi that focuses on maintaining a balanced vertical alignment of the body. This principle is crucial for effective movement and stability during practice. This isn't only mechanics, it's also both sensory and emotional.

If you've ever been to an osteopath or an Alexander Technique teacher, you will probably have had the experience of having your legs 'pulled out'. It's a great feeling. You lie on your back on the couch, the practitioner takes hold of your ankles, and very gently leans away from you, as though trying to pull your legs away from your body. For those of you who haven't experienced it, it might sound slightly bizarre, but, if you are able to release your hips, knees,

When pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, If you want

When you sit down on to a chair, you automatically, and without forcing it, do a pelvic tilt. If you don't, you run the slight risk of ...

How do you position your neck? How does it sit on your body? How does it control you? How does it affect your comfort or discomfort levels?