If you've ever been to an osteopath or an Alexander Technique teacher, you will probably have had the experience of having your legs 'pulled out'.
It's a great feeling. You lie on your back on the couch, the practitioner takes hold of your ankles, and very gently leans away from you, as though trying to pull your legs away from your body.
For those of you who haven't experienced it, it might sound slightly bizarre, but, if you are able to release your hips, knees,
I have recently had plantar fasciitis – the second time I’ve experienced it.
The first time, the acupuncturist managed to get rid of it in 3 weeks, and the current version seems to be taking longer, but now seems to be disappearing very slowly after about 6 weeks.
This time was a bit worse, but I’ve found the unpleasant experience to be a good learning curve, and I’ve gleaned some good ways of dealing with the problem.
Plantar Fasciitis seems to be very common, so if you ha
