When we walk, we need to create 'full' and 'empty' in the legs.  Most of the time we do it without thinking; it just happens...

If you put your fingertips on the upper border of your symphysis pubis (pubic bone), and your thumb on your navel, there will be a gap of...

How do you get your pelvis to tilt? I’ve found that for most people, it’s very difficult to move the pelvis (other than turning it to ...

Often in both tai chi and qigong it is necessary to ‘grip the floor’ – part of rooting and making the body more stable. This is particularl

‘Balance’ in taiji One of the aspect of taiji is to allow ‘freedom of movement’, so that the body never inhibits itself. ‘Freedom of move...

‘Open’ (Kai, pron. ‘Kigh’, as in ‘High‘) & ‘Close’ (He, pron. as in Her) is one of the keystones to the internal aspect of taiji...