The Meaning of 'Balance' in this Context
I'm using the word 'balance' to mean an 'internal balance' both in body and mind. This is homeostasis.
This is both an internal physical balance (from the point of view of bodily health), but is also an emotional balance. It is about how all parts of you work collectively, with no part of you working harder than any other part, and what you can do about it to make that happen.
Your ability to balance on one leg is the smallest part of
The author reflects on their experience with illness recovery while teaching Tai Chi and Qigong. They find that continuous practice during teaching terms helps shorten recovery time from minor ailments, contrasting with longer recovery during breaks. They emphasize the holistic benefits of these practices for overall health and functional efficiency of the body.
