I have recently had plantar fasciitis – the second time I’ve experienced it. The first time, the acupuncturist managed to get rid of it in 3 weeks, and the current version seems to be taking longer, but now seems to be disappearing very slowly after about 6 weeks. This time was a bit worse, but I’ve found the unpleasant experience to be a good learning curve, and I’ve gleaned some good ways of dealing with the problem. Plantar Fasciitis seems to be very common, so if you ha

When pushed, you have a choice: 1) Do you allow the energy of that push to meet its target (in this case probably the point on your spine that is level with the arms of the person pushing)? 2) Do you redirect that energy to where YOU want it to go? If the latter, then how do you do it?

I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

This has a major impact on the way in which we do not only Tai Chi or Qigong but any sport or activity that involves movement. In whatever..

In the same way that the body of the plant does this, we, as humans, need to mimic the same actions with our bodies in order to achieve ...