I have recently had plantar fasciitis – the second time I’ve experienced it. The first time, the acupuncturist managed to get rid of it in 3 weeks, and the current version seems to be taking longer, but now seems to be disappearing very slowly after about 6 weeks. This time was a bit worse, but I’ve found the unpleasant experience to be a good learning curve, and I’ve gleaned some good ways of dealing with the problem. Plantar Fasciitis seems to be very common, so if you ha

The concept of 'Peng' is often explained as feeling as though you are balloon being blown up, or a feeling as though you are simultaneously

This has a major impact on the way in which we do not only Tai Chi or Qigong but any sport or activity that involves movement. In whatever..

If you really managed to let go of your muscles, it will be the combination of all the relevant muscles supported by the various fascial ...

I’m not a yoga teacher, although back in 1978 I did teach yoga for a couple of years. One of the aspects of both yoga and qigong is to ...

Often in both tai chi and qigong it is necessary to ‘grip the floor’ – part of rooting and making the body more stable. This is particularl