If you've ever been to an osteopath or an Alexander Technique teacher, you will probably have had the experience of having your legs 'pulled out'. It's a great feeling. You lie on your back on the couch, the practitioner takes hold of your ankles, and very gently leans away from you, as though trying to pull your legs away from your body. For those of you who haven't experienced it, it might sound slightly bizarre, but, if you are able to release your hips, knees,

Working with a partner, you held a tai chi posture, and your partner would push against you; I seem to remember that it was a bit hit and ..

If you really managed to let go of your muscles, it will be the combination of all the relevant muscles supported by the various fascial ...

The Spinal Line. 1. Crown of head (not to be confused with the hair whorl) 2. Perineum 3. Point between the feet...

To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture.  What you’re intending to achieve

Sinking to Move (1) was about sinking the qi from the waist downwards. Sinking to Move (2) is about connecting the upper body to the lower