Leading with the Correct bit Everyone can pull their perineum (the group of muscles between the genitals and the anus), also known as the 'pelvic floor' upwards; you do it when you want to stop urinating in mid-flow. However, when you do that particular action in that way, you are leading with the perineum. The same applies with the abdomen; everyone can pull their stomach/abdomen in, e.g. to get into a tight pair of trousers, but again, you are leading with the muscles

Working with a partner, you held a tai chi posture, and your partner would push against you; I seem to remember that it was a bit hit and ..

I come across a large percentage of people who suffer from cold hands and/or cold feet. This doesn’t seem to be restricted to any age group

I’m not a yoga teacher, although back in 1978 I did teach yoga for a couple of years. One of the aspects of both yoga and qigong is to ...

To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture. What you’re intending to achieve

In order to be able to move with ease, it is necessary to relax just prior to the movement. Ideally you are looking for body movement to ...