James DreweApr 19, 20162 minHow to Brush your Teeth/Hair (aka lifting your arm).Don’t think about it… Try lifting your arm sideways. ‘Recruiting’ Almost everyone will have involved both the shoulder & neck....
James DreweMar 20, 20163 minTurning Your Head With Ease.Whilst teaching, I’ve noticed that people do a number of unusual things when turning their heads. Some tilt one ear nearer the shoulder...
James DreweFeb 20, 20163 minEnergy, Flow, & LearningEnergy Energy is flow; without flow there is no energy. A shortage of energy is therefore partly about a lack of flow … i.e. partial...
James DreweJan 31, 20163 minQigong… Why bother?In the majority of my classes I teach some qigong as a warm-up. I do this for a number of reasons:- to introduce the various different...