James DreweAug 19, 20233 minSuspended by a Silk ThreadYou often hear the expression that you should stand in both tai chi and qigong as though you are ‘suspended by a silk thread’. This is...
James DreweJul 16, 20222 minRELAX!! What Does That Even MEAN?I don’t like negative instructions, but sometimes they seem to work better than a positive one. Leaving the pelvis out of it for the...
James DreweJul 17, 20163 minUsing Qi to produce Movement.You breathe (hopefully). Maybe you breathe efficiently, maybe you don’t, but in order to live you obviously need both an ‘in’ and an...